5:2 Cleanse
Beat the bloat and give intermittent fasting a try with our 5:2 Cleanse. With just 2 days of juicing and the remaining 5 to enjoy a healthy balanced diet, this is the perfect cleanse for a busy life with a healthy twist!
You'll be enjoying a mix of nutrient-dense juices alongside a spicy morning pick-me-up and creamy oaty-m*lkshake. We recommend to committing to a month of 5:2 to feel the full benefits.
All of our juice cleanses are made using raw and natural fruit and vegetables, sourced from local British farmers.
The benefits of juice cleanses include;
- Improved gut health
- Reduced bloating
- Boost in energy levels and better focus throughout the day
- Improved sleep
- Reset for your immune system
- easy consumption for on-the-go lifestyles
Get your cleanse guide here.
Your Juicing Schedule
Day 1:
8am: Verde & Hot Shot
10am: Dulce Verde
11am: Spirulina
12pm: Strawb
2pm: Verde
4pm: Black Lemonade
6pm: Cacao Oat
Calories: 433 Kcal
Day 2:
8am: Verde & Hot Shot
10am: Cacao Oat
11am: Dulce Verde
12pm: Verde
1pm: Spirulina
2pm: Dulce Verde
4 pm: Black Lemonade
6pm: Cacao Oat
Calories: 652 Kcal
Before & During Cleansing
Before you start its good to avoid any refined sugars, processed foods, caffeine and alcohol. Whilst cleaning we advise to really listen to your body - we recommend light exercise only such as yoga and pilates. Consult your medical professional if you need advice tailored to your own health and previous health conditions.
Worried about fridge space? Add a note at checkout or reach out to us on ops@dailydosejuice.co.uk, we can organise for juices to be sent in weekly deliveries throughout your cleanse.
*items may be substituted with a similar product, subject to availability." a busy life but looking to implement some healthy habits.