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Apples contain vitamin C, A and K, pectin, potassium, phosphorus, magnesium, calcium, choline (a nutrient similar to B-vitamins), folate and antioxidants like beta-carotene, lutein, beta-cryptoxanthin and zeaxanthin.

Fresh apple juice also contains important phytochemicals such as quercetin, catechin and ellagic acid, which you will not find in processed apple juice.

Lemon Juice contains a good amount of vitamin C. It also contains potassium, folate, flavonoids and limonene, a phytochemical with anti-inflammatory and antioxidant properties.

Strawberries have high levels of vitamin C, K and antioxidants like ellagic acid, anthocyanin, catechin, quercetin, kaempferol and pelargonidin, that gives the strawberries their red colour. 

They also contain some B-vitamins, folate, calcium, magnesium, phosphorus, potassium, iron, manganese, and zinc.

They have great antioxidative anti-inflammatory properties.

Basil is a herb from the mint family that contains calcium, vitamin A, beta carotene, beta cryptoxanthin, lutein, zeaxanthin, magnesium, potassium and vitamin K.

It also contains the flavonoids called orientin and vicenin, that protect our cells from free-radical damage. Basil is great for digestive support.