Vitamin C is one of the most talked-about nutrients in skincare and nutrition. But should you apply it, drink it, or both? Here's a simple breakdown of what vitamin C does, where to get it from, and how it fits into your routine.
What does vitamin C do?
Vitamin C is an essential nutrient that plays a role in several normal body functions, including:
- Supporting the immune system
- Contributing to normal collagen formation
- Helping with iron absorption
- Acting as an antioxidant
The NHS has more on vitamin C, including how much you need and where to find it.
Is it better to eat, drink or apply vitamin C?
Vitamin C can be used in different ways. Topical vitamin C is commonly found in skincare products, while dietary vitamin C comes from food and drinks. Both approaches are widely used, depending on personal preference.
When is the best time to take vitamin C?
Vitamin C can be taken at any time of day as part of a balanced diet. Many people prefer to include it in the morning through food or drink.
The best drinks and foods for vitamin C
Vitamin C is naturally found in foods like:
- Oranges
- Citrus fruits
- Berries
- Peppers
Fresh juice is also a simple way to include vitamin C as part of your daily routine.
Can you have too much vitamin C?
Vitamin C is water-soluble, meaning excess amounts are usually not stored in the body. As with any nutrient, it's best to consume it as part of a balanced diet.
Get your vitamin C hit with Daily Dose
Our cold pressed Orange Juice is a simple way to enjoy naturally occurring vitamin C from fruit, and you'll find more ways to get it across our full range of cold-pressed juices.
Cold-pressed juice is best enjoyed as part of a varied and balanced diet.