Small bottle. Big hit. Wellness shots are a simple way to get a concentrated mix of ingredients in one quick serving. Typically made with things like ginger, turmeric, lemon and cayenne, they're designed for convenience and ease. If you've ever wondered what a wellness shot is, or whether the benefits of wellness shots are worth it, here's a simple breakdown.

What is a wellness shot?

A wellness shot is a small, concentrated drink made from ingredients like fresh ginger, turmeric, lemon juice and spices. Unlike a full-size juice, it's designed to be taken in one quick sip. The idea is simple: a smaller volume, more concentrated ingredients, and no fuss.

Wellness shot benefits

Wellness shots are made using ingredients that naturally contain compounds like antioxidants and plant-based nutrients.

Common ingredients include:

• Ginger
• Turmeric
• Lemon juice
• Cayenne pepper

These ingredients are often used in everyday diets and are known for their naturally occurring properties. Health takes a closer look at what wellness shots are and whether they live up to the hype, while the Cleveland Clinic has explored some of the specific benefits linked to ginger shots.

When should you take a wellness shot?

There's no strict rule. Some people take a wellness shot first thing in the morning as part of their routine. Others prefer it before meals or during the day when they want something quick and simple. It comes down to personal preference and lifestyle.

Where can I buy wellness shots?

At Daily Dose, our shot range is designed for different tastes and routines. Try our Turmeric Shot or Ginger Shot on their own, or explore a range of flavours with our Mixed Fruit Shot Bundle.