Cacao Nusse

*Almonds* contain healthy monounsaturated and polyunsaturated fats. They are a great source of vitamin E, calcium, magnesium, choline (a nutrient similar to B-vitamins), iron, zinc, phosphorus and potassium. 

Cocoa powder is full of minerals such as iron, calcium, copper, manganese, selenium, and zinc, highest in potassium, magnesium and phosphorus. It also contains B-vitamins, choline (a nutrient similar to B-vitamins), folate and flavonoids such as catechin, epicatechin and procyanidins, which are powerful antioxidants

Dates are a fantastic source of fibre and a wonderful natural sweetener, full of nutrients such as vitamins B1, B2, B3, B5, B6, choline (a nutrient similar to B-vitamins), vitamin A, folate, calcium, copper, iron, phosphorus, magnesium, manganese, zinc, and potassium.

The potassium content in dates is quite high, almost double that of bananas! 

Vanilla pods contain a compound called vanillin, which is joined to a sugar molecule and only releases its lovely aroma when the pod is damaged. 

Pink Himalayan salt contains sodium obviously, but it also contains some calcium, magnesium, and potassium.

Pink Himalayan salt contains more minerals than ordinary salt, albeit in small quantities

(Almond M*lk containing Rice, Almonds, Spring Water, Cold Pressed Sunflower Oil)