Dulce Verde

Kale is a very nutritious cruciferous vegetable that is very high in vitamin C, calcium, chlorophyll, beta-carotene, lutein and zeaxanthin. It also contains B-vitamins, vitamin K, folate, magnesium, phosphorus, copper, iron, potassium, and the antioxidants quercetin (a natural antihistamine) and kaempferol. Kale is also rich in sulphur which is helpful for detoxification.

Apples contain vitamin C, A and K, pectin, potassium, phosphorus, magnesium, calcium, choline (a nutrient similar to B-vitamins), folate and antioxidants like beta-carotene, lutein, beta-cryptoxanthin and zeaxanthin.

Fresh apple juice also contains important phytochemicals such as quercetin, catechin and ellagic acid, which you will not find in processed apple juice.

Lemon Juice contains a good amount of vitamin C. It also contains potassium, folate, flavonoids and limonene, a phytochemical with anti-inflammatory and antioxidant properties.

Cucumber has a high water content which makes it a good kidney cleanser. The flesh and skin of the cucumber contain vitamin A, vitamin C, folate, potassium, magnesium and molybdenum.

It is also an excellent source of silica, a trace mineral which is beneficial for our connective tissue, what holds our body together!

Mint is a wonderful herb that has antispasmodic and carminative (reduces intestinal wind) properties, so it is beneficial for digestive health.

It contains calcium, magnesium, iron, vitamin C and A, and an antioxidant called rosmarinic acid, which has anti-inflammatory properties.