Hot Shot

Lemon Juice contains a good amount of vitamin C. It also contains potassium, folate, flavonoids and limonene, a phytochemical with anti-inflammatory and antioxidant properties.

Agave syrup %) is a natural sweetener with a low Glycaemic Index so it raises blood sugar less than sugar. However, it is much sweeter. It is mainly fructose. Agave syrup is a good source of beta-carotene, which our body converts into vitamin A.

It also contains some B vitamins, choline (a nutrient similar to B-vitamins), folate, vitamin C, E and K, and some minerals (calcium, magnesium, phosphorus, potassium, and selenium). 

Ginger contains many compounds including small amounts of vitamins and minerals, and a good number of antioxidants such as gingerol.

It has anti-inflammatory properties and is often used for digestive issues such as nausea and because of its carminative (reduces intestinal wind) properties.

Cayenne Pepper contains vitamins C, E and K, carotene, lutein and zeaxanthin. It also has a high concentration of capsaicin, which gives cayenne pepper its spicy taste.

Research has shown capsaicin to be good for pain relief, it is anti-inflammatory and stimulates digestion.