Zenzero

Apples contain vitamin C, A and K, pectin, potassium, phosphorus, magnesium, calcium, choline (a nutrient similar to B-vitamins), folate and antioxidants like beta-carotene, lutein, beta-cryptoxanthin and zeaxanthin.

Fresh apple juice also contains important phytochemicals such as quercetin, catechin and ellagic acid, which you will not find in processed apple juice.

Lemon Juice contains a good amount of vitamin C. It also contains potassium, folate, flavonoids and limonene, a phytochemical with anti-inflammatory and antioxidant properties.

Ginger contains many compounds including small amounts of vitamins and minerals, and a good number of antioxidants such as gingerol.

It has anti-inflammatory properties and is often used for digestive issues such as nausea and because of its carminative (reduces intestinal wind) properties.

Thyme contains a host of flavonoids that are wonderful antioxidants: thymonin, luteolin, apigenin and naringenin.

It also is a source of vitamins C and A, calcium, magnesium and potassium.

Thyme has antispasmodic, antibacterial and carminative (reduces intestinal wind) properties.